Personal Training Groups
Adult Small Group Personal Training
Address your fitness goals in a small supportive group atmosphere. Two trainers help you on your journey to a healthier you.
Choose from once or twice a week Live Stream and receive the recorded class to use again at home at a time that best works for you!
We address all the components of fitness including cardiovascular endurance, muscle strength, balance, coordination and flexibility. We strive to address the prevention of falls and injuries, focus on establishing and maintaining good posture, increased confidence, and emotional wellness with this comprehensive program. Options are given so that anyone can perform each exercise with a modification as needed to address their individual goals and specific needs. Our goal is to keep the fun in fitness in a supportive community atmosphere. You can join us from your home and when you are away from home so you can continue with your exercise routine from just about anywhere!