Schedule & Class Descriptions
Tuesday Dance & Tone Class 9:00am-10:00am
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Dance & Tone (LIVE In Person and on ZOOM Tuesday): Surprise mix of music genres! Some of our favorite dance and toning songs. You won't want to miss this mix! Get ready to sweat, shimmy, shake, and tone those muscles with us! Toning sticks/light dumbbells are optional. Start time is 9:00 am.
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Wednesday Dance Party Class 9:00am-10:00am
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Dance Party (LIVE In Person and on ZOOM Wednesday): Dance Party Class focuses on easy-to-follow choreography that keeps participants moving to fun music from around the world. It begins with full body warmup and then utilizes simple choreography in a series of fast-paced aerobic dances to get your body going. This class gives the benefits of aerobic exercises that elevate the heart rate by combining high and low (intervals) rhythms to sculpt your body while burning fat. When you dance for fitness, you get many physical and mental health benefits, including: better heart health and stronger muscles. Join the party!! Start time is 9:00 am.
Thursday Dance & Tone Class 9:00am-10:00am
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Dance and Tone (LIVE In Person and on ZOOM Thursday): Surprise mix of music genres! Some of our favorite dance and toning songs. You won't want to miss this mix! Get ready to sweat, shimmy, shake, and tone those muscles with us! Toning sticks/light dumbbells are optional. Start time is 9:00 am.